Елена Самтынова
SeventyFour / Depositphotos.com
ПФР проинформировал, что граждане, имеющие право на льготы и меры социальной поддержки, до 1 октября могут выбрать форму получения набора социальных услуг: натуральную или денежную. В число таких граждан входят инвалиды, участники боевых действий, члены их семей, герои СССР и РФ, герои соцтруда, «чернобыльцы» (полный перечень граждан приведен на сайте ПФР1).
Натуральная форма предполагает предоставление набора в виде социальных услуг (ст. 6.2 Федерального закона от 17 июля 1999 № 178-ФЗ «О государственной социальной помощи»):
обеспечение лекарственными препаратами для медприменения, медизделиями по рецептам, специализированными продуктами лечебного питания для детей-инвалидов; предоставление путевок на санаторно-курортное лечение для профилактики основных заболеваний; бесплатный проезд на пригородном железнодорожном транспорте, а также на междугородном транспорте к месту лечения и обратно. Инвалиды I группы и дети-инвалиды имеют право на бесплатную вторую путевку на санаторно-курортное лечение и на бесплатный проезд на пригородном железнодорожном транспорте, а также на междугородном транспорте к месту лечения и обратно для сопровождающего их лица.
Все важные документы и новости о коронавирусе COVID-19 – в ежедневной рассылке Подписаться
Денежный эквивалент (единовременная денежная выплата) указанных социальных услуг выплачивается полностью или частично. С февраля 2020 года размер выплаты проиндексирован и составляет 1 155,06 руб. в месяц.
Если гражданин не осуществил выбор формы получения социальных услуг, набор по умолчанию предоставят в натуральной форме. Исключение составляют граждане, подвергшиеся воздействию радиации, которым набор предоставляется в денежной форме.
При желании получить набор социальных услуг в денежном эквиваленте необходимо до 1 октября подать соответствующее заявление в ПФР через личный кабинет портала ПФР, клиентскую службу ПФР или МФЦ. При этом если раньше заявление об отказе от получения социальных услуг в натуральной форме уже подавалось, новое заявление не требуется – набор будет выплачиваться в денежном эквиваленте, пока пенсионер не изменит свое решение. При подаче заявления впервые набор с учетом выбранной формы будет предоставляться со следующего года.
_____________________________
1 С информацией ПФР от 2 сентября 2020 г. можно ознакомиться на официальном сайте ПФР (http://www.pfrf.ru/press_center/~2020/09/02/211805).
Russian
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راهنمای خرید پاور بانک و معرفی بهترین پاوربانک ها
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اضافی برای دستگاههای خود دارید، احساس سنگینی نخواهید کرد.
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این محصول زیبا سازگار با انواع گوشی های موبایل، تبلت، دوربین
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ظرفیت اسمی این محصول ۱۰۰۰۰ میلی آمپر ساعت است
که بسیار عالی و کاربردی است.
شرکت باسئوس این محصول را در سه رنگ سفید، مشکی و بنفش تولید کرده و شما میتوانید برای خرید بهترین پاوربانکهای به
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چهارم بهترین پاور بانک بازار، پاور بانک RP-PB186
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پاور است. این پاور بانک به خصوص برای دارندگان
گوشیهای آیفون بسیار مناسب است (چون بر اساس نیاز مشتریان بازار آمریکای شمالی که اکثرا
آیفون دارند، طراحی و ساخته شده است).
تنها نکته مهمی که در این مورد باید در نظر داشته باشید این است که دستگاه مورد نظر مثل موبایل و غیره نیز باید از شارژ بیسیم یا وایرلس
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در این شرایط برای حمل آن و استفاده در بیرون از خانه و محل کار مشکلی
نخواهید داشت. استفاده از پاوربانک ها برای نگه داشتن مداوم گوشی در شارژ
100 درصدی، به مرور زمان به باتری آسیب می رساند
و این باعث می شود گوشی شما نتواند
شارژ خود را برای مدت طولانی
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از نظر شما بهترین برند سازنده پاوربانک کدام است؟ آیا تجربه استفاده یکی از
موارد بالا را داشتهاید؟ در اینصورت لطفاً نظرات خود را با ما و دیگر
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این شارژر مسافرتی دارای خروجی USB-C و USB معمولی و همچنین
دارای خروجی AC است، بنابراین میتوانید شارژر لپتاپ
خود را مستقیما به برق نیز وصل کنید.
به علاوه یک باتری با ظرفیت میلی
آمپر ساعت نیز در داخل آن تعبیه شده
است که قادر خواهد بود تلفن همراه و یا رایانه لوحی شما را قبل از اینکه
مجددا شارژ شود چندین بار شارژ
کند. به علاوه باید بررسی کنید که سرعت شارژ آن
چقدر سریع است، زیرا اگر برای شارژ دستگاه بزرگی همانند iPad یا لپتاپ به آن اتکا میکنید،
ممکن است در صورت کند بودن خروجی، مدتی منتظر بمانید.
در ادامه بهترین شارژرهای قابل حمل را با
توجه به ظرفیت، باریکی و انتخاب درگاه مورد بررسی قرار دادهایم تا شما بتوانید یکی از آنها را متناسب
با نیاز خود خریداری کنید.
دوره جامع مرد آلفا
یکی دیگر از ویژگیهای برجسته مردان بتا، ارزش وفاداری برای
آنهاست. ویژگیای که آنها
را به دوست و همراهی همیشگی تبدیل میکند.
در میان تیپهای شخصیتی مردان، مردان
بتا همیشه بر روی هدفی که در گروه تعیین شده
است پافشاری میکنند و کمتر
از زیر کار در میروند. این اشخاص بهشدت حامی و همدل هستند و برای حفظ نظم تعیینشده
همه تلاششان را به کار میبرند. برای یک مرد آلفا، عشق و ازدواج کاملاً
است مفاهیم مختلف. عشق در درک آنها هدفی دارد روابط جنسیبه
جای زندگی مشترک و زندگی مشترک.
اینجاست که خیلی ها شکست می
خورند او به زندگی کردن علاقه مند است.
او مجذوب دنیای اطرافش است و به عنوان بهترین
مردی که می تواند باشد ، تبدیل شده است.
او از زندگی و فرصتی که هر روز به او ارائه می دهد ،
هیجان زده است. در جایی که بسیاری از
افراد در تلاش برای یافتن خود در زندگی هستند
، مرد آلفا بیش از حد مشغول خلق خود است.
او هر روز کاری را انجام می دهد تا خود را به هدف خود نزدیک کند.
شما مجبور هستید که در زندگی با برخی از چرندیات کنار بیایید.
پسری که همان ابتدای صحبت همه چیزش را روی
صفحه می ریزد و رو می شود، برای زنان جذابیتی ندارد.
تمام حس های شدید و طولانی قبل
از رابطه، هیجاناتی از جنس عطش فتح، هوس، عقده و…
تا با کسی زندگی نکنید، متوجه نمی شوید واقعاً می توانید عاشقش باشید یا نه.
انواع برنامه ها برای دستکاری هوشیاری انسان به سرعت در
سراسر سیاره قدم می زنند و اصطلاحات جدید بیشتری در استفاده روزانه
ما ظاهر می شوند.
او یک حس شوخ طبعی دارد و می تواند گروهی از افراد را
با کلمات خود مجذوب کند – او یک سخنران خوب است.
زنان بتا به شدت روی کاری که میکنند متمرکز هستند و
تلاش میکنند به اهداف و خواستههایشان برسند.
آنها به دنبال تشویق شدن یا تایید گرفتن
از سوی دیگران نیستند و فقط کاری
که انجام میدهند برایشان مهم است.
ولادیمیر پوتین رئیس جمهور روسیه
بسیار علاقه دارد از خود چهرهای مقتدر و بدون هیچ استرس و یا تزلزلی
نشان دهد. کشورهای غربی به خوبی با این
چهره آشنایی دارند.
این فقط نقاط قوت مرد آلفا نیست که او را جذاب میکند، بلکه او به عیوب خود هم آگاه است و سعی در پنهان کردن آنها
ندارد. نقاط ضعف یک مرد آلفا به هیچ وجه نمیتوانند او
را ناتوان کنند، چرا که او سعی میکند
بر آنها غلبه کرده و ضعفهایش را به نقاط قوت تبدیل کند.
23- مردان آلفا در طول تاریخ (آشیل ، ویلیام
والاس و ناپلئون )، فرصتی را دیدند که دیگرانآن را شکست دیدند.
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معرفی 6 روش برای اتصال گوشی به تلویزیون با کابل
در اصل زمانیکه گوشی خود را با استفاده از کابل شارژر به
تلویزیون وصل میکنید، گوشی شما همانند
یک فلش عمل میکند. درنتیجه شما میتوانید تصاویر، موسیقی و ویدیوهای داخل گوشی خود را در تلویزیون به نمایش بگذارید.
فایل ویدیویی و یا تصویری دارید که تمایل
دارید دیگران نیز آن را تماشا کنند،
در این صورت اتصال گوشی به تلویزیون گزینه مناسبی در نظر
گرفته می شود.
البته باید یک طرف این کابل دارای سوکت HDMI
باشد و طرف دیگر کابل USB Type C باشد
تا بتوان آن را از یک سمت به
گوشی و از سمت دیگر به تلویزیون متصل کرد.
با کمک این کابل به راحتی میتوان هر گوشی شیائومی مجهز
به پورت USB Type C را به تلویزیون وصل کرد.
از سوی دیگر فراموش نکنید که تلویزیون مورد
نظر باید از قابلیت اتصال به کابل HDMI برخوردار باشد و شایان
ذکر است که تمامی تلویزیونهای نسل جدید از این
قابلیت اتصال بهره بردهاند. در نتیجه به راحتی میتوانید گوشی هوشمند خود را به هر تلویزیون نسل جدیدی از طریق کابل HDMI-USB
Type C متصل کنید. پیش از بررسی راه های
مختلف اتصال گوشی شیائومی به تلویزیون، بهتر
است ببینیم که در کل چرا به این کار نیاز است.
با وصل کردن گوشی شیائومی به تلویزیون، می توان فیلم و محتوا های ویدئویی مختلف را روی نمایشگر بزرگ
تر تلویزیون با کیفیت بسیار بالاتری تماشا کرد.
برای اتصال گوشی به تلویزیون با کابل مبدل میکرو usb به hdmi کافیست که
ابتدا یک سمت کابل آداپتور را
به درگاه شارژ گوشی خود وصل کنید.
سپس کابل hdmi خود را از یک سمت به آداپتور و از سمت
دیگر به پورت تلویزیون متصل کنید.
در آخر هم حالت نمایش تلویزیون خود را روی ورودی hdmi
موردنظر قرار دهید. به همین راحتی از دیدن محتوای گوشی خود روی تلویزیون لذت ببرید.
مرحله ی دومپس از کسب اطمینان در خصوص پشتیبانی تلفن هوشمند از اتصال به
تلویزیون، پورت HDMI را به تلویزیون وصل کنید.
در واقع در راستای اتصال، تلفن با کابل MHL به یک
آداپتور نیاز است. چگونه گوشی سامسونگ را به تلویزیون
وصل کنیم سوال فوق یکی از رایجترین سوالاتی است که در حال حاضر ذهن بسیاری از ما ایرانی
را به خود مشغول کرده است.
جهت کمک به شما هموطنان عزیز ما
تمامی روشهایی کاربردی در این زمینه را خدمت شما معرفی
نمودیم.
هر یک از این روش ها مزیت ها و ایراد های مختص به خود را
دارند. برای مثال روش فیزیکی و اتصال با کابل
راحت تر است اما محدودیت هایی نظیر فاصله
از تلویزیون را نیز دارد. از طرفی روش های بی سیم
روش های پیشرفته تری هستند
اما به فناوری های بیشتری نیز نیاز دارند.
همچنین، روشهایی مثل استفاده از سایتها یا
برنامهها را هم معرفی کردهایم تا با کمک آنها قابلیت mhl را در دستگاه خود بررسی کنید.
روشهای مختلفی برای اتصال گوشی به تلویزیون وجود دارد که در این مطلب به
تمام آنها پرداختیم. از نظر شما بهترین روش وصل کردن گوشی
به تلویزیون کدام روش است؟ دیدگاههای خود را در بخش
نظرات با ما به اشتراک بگذارید. این
روش اتصال گوشی سامسونگ به تلویزیون، تنها برای تلویزیونهایی که از قابلیت میراکست پشتیبانی کنند کاربرد دارد.
تلویزیونهای قدیمی سامسونگ نیز از این قابلیت وایرلس پشتیبانی نمیکنند.
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Hello from Norway. I’m glad to be here. My first name is Katherina.
I live in a small city called Oslo in western Norway.
I was also born in Oslo 30 years ago. Married in August 2012.
I’m working at the college.
گفتار درمانی و درمان اختلالت گفتار و زبان
در مورد لکنت زبان نیز بایستی اهداف از قبیل ایجاد هماهنگی تنفس و گفتار، کاهش سرعت گفتار و کاهش یا
حذف لکنت مورد تاکید قرار گیرند.
طیف وسیعی از مراجعین گفتاردرمانی ما،
کسانی هستد که به دلایلی صدای آنها دستخوش تغییر شده است.
برخی از این بیماران، کسانی هستند که به سبب استفاده نادرست و فشار بر تارهای صوتی و حرف زدن زیاد، تارهای صوتی آنها ضخیم شده است.
در برخی موارد نیز روی تارهای صوتی زگیل
تشکیل میشود و این سبب گرفتی صدا خواهد شد.
برای حل یک مسئله ابتدا آن را به قسمت های ساده تر و کوچکتر تقسیم کنید.
به عنوان مثال اگر می خواهید نحوه استفاده صحیح از صدای ف را به فرزند خود آموزش دهید، ابتدا به او توضیح دهید که این حرف
را چگونه باید تلفظ کند.
مشکلات گفتاری را می توان در مرز بین
۱۲ تا ۲۴ ماهگی مشاهده کرد.
در این سن، کودک به جای گفتار باید بتواند
از علم اشاره به خوبی بهره ببرد مانند (بای بای یا بَه بَه) و در
تقلید صداها مشکلی نداشته باشد مانند تقلید صدای یک حیوان، جیغ زدن
و… اما محیط زندگی امروزه ما سراسر تعامل با
افراد و ابزارهای مختلف است. تعامل با این ابزارها نیاز به هزاران مهارت دارد که اختلال
ها همانطوری که گفته شد مانند فیلتر و
پرده ای در برابر رشد مهارت های کودک قرار می گیرد.
از طریق صحبت کردن و بازی کردن ، و استفاده از کتاب ، تصاویر و اشیا دیگر ارتباط برقرار کند تا به عنوان بخشی از مداخله زبانی،
رشد زبان را تحریک کند. شما باید به
متخصص گفتاردرمانی بصورت حضوری در محل زندگی خودتان مراجعه کنید.
اختلالات رزونانس اغلب با شکاف کام، اختلالات عصبی و تورم لوزهها همراه است.
کودک از سنین پایین، دائما در معرض وسایل
الکترونیکی از جمله گوشی و
تلویزیون باشد. فیلم های ضبط شده توسط پاتولوژیست ارزیابی می شوند تا گزارش فعالیت را برای ارزیابی پیشرفت و استفاده تولید کنند.
سایر تکنیک ها می توانند به بهبود دامنه حرکت ، هماهنگی
و تقویت ماهیچه های فک ، لب ، گونه و زبان کمک کنند.
SLP با استفاده از ترکیبی از تکنیک ها و تمرینات روند بلعیدن و کاهش خطر آسپیراسیون را بهبود می بخشند.
“تولید غیرمعمول صداهای گفتار که با تعویض ،
حذف ، اضافات یا تحریفاتی همراه است که ممکن است در وضوح گفتار و فهم کلام
اثر بگذارد.” تعریف میکند.
گفتاردرمانی یا گفتار درمانی یک روش نوین وعلمی برای بهبود
بیمارن با اختلالات تکلمی
و بلعی است. بسیار مهم است که تمرینات
را تحت نظر یک متخصص گفتار درمانی انجام بدهید.
در مقاله تمرینات گفتاردرمانی ، تمرینات مختلف
خانگی را ذکر کردیم. بسیاری والدین نگران هستند
که فرزندشان در جلسه با گفتاردرمانگر همکاری نکند.
بروز تیک عصبی در کودکان بیشتر به علت
ژنتیک، عوامل وراثت و بعد عمل کردی مغز است.
در به وجود آمدن تیک ها عوامل محیطی
مثل استرس و ناهنجاریهای رفتاری نیز (روحی و روانی) دخیل هستند.
در این سن باید والدین در زمان غذا خوردن، حمام با فرزند خود با حرکاتی مانند اشاره کردن و
تکان دادن صحبت کند.
این هنر یک درمانگر خوب است که بتواند در جلسات اول با کودک ارتباط برقرار کند و تمرینات
را به پیش ببرد. در خصوص افراد بزرگسالی که به دلیل بیماری دچار مشکلات گفتاری شده اند
بهتر زمان مراجعه ، یک یا دو هفته پس
از بروز مشکل است. صداها را میتوان جایگزین
کرد، حذف کرد، اضافه کرد یا تغییر
داد. نشانه و علائم تشخیص اختلال خواندن در کودکان دبستانی متعدد هستند.
در این شرایط گفتاردرمانگر با همراهی سایر متخصصین از جمله
متخصص گوش و حلق و بینی، اقدام به تشخیص، ارزیابی و درمان اختلال صوت مینماید.
یکی دیگر از مشکلاتی که به خصوص در سنین پیش دبستان و دبستان ظهور میکند، اختلال
یادگیری است. البته تظاهرات این اختلال از سنین پایین
تر و با مشکلاتی همانند مشکل در تلفظ صداها نمایان میشود.
به بیان دیگر اگر از سنین پایین تر و با بروز این تظاهرات، خانواده از یک گفتاردرمانگر مجرب کمک بگیرد، شانس بروز اختلال
یادگیری کمتر و کمتر میشود.
همچنین نکتهای که بسیار مهم است این است که کودکان دارای اختلال
یادگیری، خنگ یا تنبل نیستند و فقط مسیر یادگیری متفاوتی دارند.
نشانه های این اختلال ممکن است در روند یادگیری
نوشتن، ریاضیات، استدلالها و
گفتار و زبان بروز کند.
برای اصلاح پیش آمدگی، آسیب شناسان گفتار تمریناتی را طراحی میکنند که یک الگوی طبیعی بلع و همچنین تولید صحیح گفتار را
ایجاد کنند. اختلال زبان بیانی اختلال ارتباطی است
که در آن مشکلاتی با بیان کلامی و کتبی وجود دارد.
این یک اختلال زبانی خاص است که در آن کودک قادر است از یک زبان
بیانی استفاده کند که از سطح مناسب برای سن ذهنی او پایینتر
است اما درک زبانی او در حد
طبیعی است.
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تحصیلات و دوره های تخصصی
کارشناس روانشناسی بالینی – دانشگاه آزاد اسلامی
– واحد رودهن – (1375-1371)
کارشناس ارشد مشاوره خانواده – دانشگاه الزهرا –
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دکترا تخصی روانشناسی – دانشگاه علوم و تحقیقات
– واحد امارات – (1401-1397)
فعالیت ها و حوزه های تخصصی درمانی
شماره پروانه نظام روانشناسی ۱۵۰۶
رواندرمانگر ISTDP – از انجمن بین المللی IEDTA
رواندرمانگر – مرکز روانشناسی بینش نو
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رواندرمانگر – مرکز روانشناسی
بینش زندگی( وفور) – (1399-1396)
رواندرمانگر – مرکز روانشناسی مهرگان پژوه – (1397-1394)
رواندرمانگر – مرگز روانشناسی دانش – (1385 تا کنون)
مسئول فنی – مرکز روانشناسی دانش – (1385-1389)
1391: تدریس دوره مهارتهای زندگی به دعوت شهرداری منطقه 16تهران
1384: مدرس دوره احیای نقش مشاوره ای معلم برای معلمان مقطع راهنمایی منطقه 4 تهران
1383: روانشناس مرکز روانشناسی دانشکده روانشناسی و علوم تربیتی دانشگاه تهران
1383:روانشناس مرکز روانشناسی دانشگاه شهید بهشتی
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از تملک تا تعلق – مدرس: دکتر نیما قربانی
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دوره پایه و پیشرفته MINDFULNESS بهشیاری – مدرس:
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دوره پایه و پیشرفته MBSR کاهش استرس – مدرس:
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Posting yang brilian! Apakah ada kesempatan untuk menjadi penulis di sini? Dan berapa bayarannya?
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Saya suka sekali dengan posting ini! ❤️ Apakah penulisnya dibayar? Saya ingin bergabung!
Terima kasih atas wawasan yang luar biasa ini!
Keren sekali! Postingan ini sungguh menginspirasi.
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When I originally commented I seem to have
clicked the -Notify me when new comments are added-
checkbox and from now on every time a comment is added I get 4 emails with the exact same comment.
Perhaps there is a way you can remove me from that service?
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