Елена Самтынова
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В целях профилактики гриппа и ОРВИ Минздрав России рекомендует получить вакцину от гриппа, поскольку вакцинация является самым эффективным способом защиты от инфицирования и тяжелого течения гриппа. Это особенно важно, считает1 Минздрав России, поскольку в нынешнем сезоне будут циркулировать штаммы, которые много лет не появлялись в РФ, соответственно, иммунитет к ним население не приобрело. Кроме того, учитывая циркулирование нового коронавируса, иммунная защита от гриппа поможет избежать наложения инфекций.
Все важные документы и новости о коронавирусе COVID-19 – в ежедневной рассылке Подписаться
Важно не забывать и о невакционной профилактике:
питание должно быть сбалансированным, содержащим достаточное количество витаминов; следует поддерживать иммунитет (быть физически активным, чаще бывать на свежем воздухе, проветривать помещения); необходимо прибегать к элементам защиты в общественных местах. Ношение масок позволяет защититься от заражения и защитить окружающих в случае собственного заболевания; соблюдать оптимальный температурный режим. В жилых помещениях он должен быть в диапазоне 20-22 градусов. Слишком высокая температура создает неблагоприятные условия для дыхания и делает слизистую более восприимчивой к респираторным вирусам; для прогулок выбирать комфортную одежду, желательно с использованием мембранных тканей, которые создают оптимальный температурный режим и не допускают перегревания тела.
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1 С рекомендациями Минздрава России можно ознакомиться на официальном сайте министерства (https://minzdrav.gov.ru/news/2020/09/11/14894-rekomendatsii-minzdrava-rossii-po-profilaktike-grippa-i-orvi-v-osenniy-period).
Russian
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